More and more employers recognize these benefits, which has encompassed the value on investment (VOI) perspective for employee wellness programs.

When these doshas are in equilibrium, an individual experiences mental clarity, emotional stability, and overall well-being.

There's a growing interest in ancient holistic practices like Ayurveda, which provide natural remedies to promote better sleep.

Achieving a harmonious balance between work and personal life is essential for our overall well-being and happiness. By adopting the principles of Ayurveda and prioritising self-care, mindfulness, and balance, we can cultivate a more fulfilling and meaningful life.